In this volume we learn how to properly execute techniques. This includes vital things like footwork, stance, parrying/blocking, targets and relevant drills. Sparring is also covered, which is extremely useful for practice. We are also introduced to proper body mechanics, which gives us a glimpse at the more technical side of Bruce's Jeet Kune Do. For many this is the real meat of Jeet Kune Do, as it relies heavily on superior movement and mechanics, rather than the memorization of hundreds of techniques and combinations.
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